SELF ESTEEM & CONFIDENCE

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Comment by Carol Simeone Dip LC(Inst LC) Expert In The Effects Of Low Self Esteem & Low Confidence on March 13, 2009 at 9:04pm

Hi Fifi

I apologies if my last post was unclear (sometimes the written word can be percieved differently to speech can`t it?)

I was asking you how going to the Gym affects your self esteem not in the sense that yours is low but in the sense of how committing to something such as you have for so long can help one to focus on themselves and how you think this has affected your self esteem

You have first hand experience of healthy committment and motivation in order to combat daily stress, maintain your figure and have a healthy mind, body and soul; all positive things that have a positive effect on us and our self esteem as you know; so your thoughts from your own experience may be helpful to those members who may be considering attending a gym but have not yet made that initial approach

I never assume that someone has a low self esteem or requires my help because they are a member of this group; there are many coaches and other professionals who are members and are here to contribute and help others as you are

Again I thank you for being such an active member and look forward to all your valuable contributions

Comment by Fifi Leigh on March 12, 2009 at 8:27am

my self esteem is normal. i just go to the gym to combat life's daily stress of work, especially when i was working on my first novel, as well as maintaining my figure and having a healthy mind, body and soul.
i am just here to contribute tips for other people. it might help them.

Comment by Carol Simeone Dip LC(Inst LC) Expert In The Effects Of Low Self Esteem & Low Confidence on March 12, 2009 at 8:11am

Hi Fifi

Great to hear from you again I really look forward to your interesting and valuable posts, thank you for being such an active member of the group!

How wonderful that you have attended the gym for so long and every day too, that takes some committment!

It would be interesting and helpful to hear how going to the gym helps you to focus on yourself and what effect it has on your self esteem, for those members who may be considering attending a gym but has not yet made that initial approach

Comment by Carol Simeone Dip LC(Inst LC) Expert In The Effects Of Low Self Esteem & Low Confidence on March 12, 2009 at 8:02am

Hi Anahita
Great to hear from you!

Thank you for trying to contact me I am very sorry that you have had problems I have just noticed that I have wrote my email address wrong I will correct it now (I have put a dot in the wrong place sorry)

Here is the correct address carolsimeonelifecoach.mentor@yahoo.com

I am really looking forward to hearing from you :)

Warmly
Carol

Comment by Fifi Leigh on March 12, 2009 at 7:50am

it sounds like anahita has depression. i think it would be healthy for her to work out in a public place, like a gym, and to be around other people. i think after a week or so, it should improve.

Comment by Fifi Leigh on March 12, 2009 at 7:47am

i go to a gym on a daily basis for the past 15 years. that is my daily break. it is just the spa thing i havent done in a while.

Comment by Carol Simeone Dip LC(Inst LC) Expert In The Effects Of Low Self Esteem & Low Confidence on March 12, 2009 at 2:29am

Hi Anahita
It is really nice to hear from you again on the group thank you for confiding with me again since your last post which I have just read again

May I ask you to also re read it and then let me know if you have taken on board anything from my reply and please tell me what works for you and what doesn`t?

Yes it is very hard to fight negative thoughts and feelings and to accept oneself and like oneself during and after certain types of depression it is not unusual to feel unmotivated and to lose interest in oneself and things and even people in our lives

May I ask you to contact me on my private email address for further free help as I would need to know more about you and your progress with your psychiatrist in order to help you further-

carolsimeonelifecoach.mentor@yahoo.com

I think you are a very brave and strong person to seek professional help which for some people is not an easy thing to do

I look forward to hearing from you again and am really looking forward to helping you

Warmly
Carol

Comment by Carol Simeone Dip LC(Inst LC) Expert In The Effects Of Low Self Esteem & Low Confidence on March 4, 2009 at 11:37pm

Fifi
I see... and I know we are all busy with stuff but isn`t that what we talked about in the post regarding Gumby your cat and how we need to make time for ourselves?

Comment by Fifi Leigh on March 4, 2009 at 11:35am

i am busy with other stuff for now...

Comment by Carol Simeone Dip LC(Inst LC) Expert In The Effects Of Low Self Esteem & Low Confidence on March 1, 2009 at 4:09am

Fifi
May I ask you 'What is stopping you from going to the spa again or from re-doing it again at home?'

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